Urolithin A and Brain Health: What Early Research Actually Shows
An honest look at the preclinical evidence on urolithin A, mitophagy, and brain health — what studies have found and where major uncertainty remains.
Urolithin A Explained: What It Is, How It Works, and What the Science Shows
Plain‑English guide to urolithin A – a gut‑derived metabolite that activates mitophagy, supports mitochondrial health and shows promise in early human studies.
Urolithin A vs. NMN: How Two Longevity Supplements Work Differently
Urolithin A and NMN target aging through different mechanisms. A side-by-side look at the science, human trial evidence, and what each may offer.
Urolithin A Dosage: What the Clinical Evidence Actually Shows
How much urolithin A per day? We review the human clinical research on 500 mg vs 1000 mg doses, safety findings, and what shapes individual response.
Urolithin A and Mitophagy: How This Gut Metabolite Supports Mitochondrial Renewal
Explore how urolithin A activates mitophagy, the evidence from humans and animal models, and what it means for muscle and brain health.