Urolithin A vs. Urolithin B: Distinct Biological Actions and Potential Health Implications
Compare urolithin A and B: how they differ in metabolism, cellular effects, and pre‑clinical evidence on cancer, heart, bone and inflammation.
What Is Urolithin A
Urolithin A Explained: What It Is, How It Works, and What the Science Shows
Plain‑English guide to urolithin A: a gut‑derived metabolite that activates mitophagy, supports mitochondrial health and shows promise in early human studies.
How Your Gut Converts Ellagitannins into Urolithin A: The Microbial Pathway Explained
How gut bacteria transform ellagitannins from pomegranate and walnuts into urolithin A, the steps involved, and what makes production vary between people.