Urolithin A vs. Urolithin B: Distinct Biological Actions and Potential Health Implications
Compare urolithin A and B—how they differ in metabolism, cellular effects, and pre‑clinical evidence on cancer, heart, bone and inflammation.
What Is Urolithin A
Urolithin A Explained: What It Is, How It Works, and What the Science Shows
Plain‑English guide to urolithin A – a gut‑derived metabolite that activates mitophagy, supports mitochondrial health and shows promise in early human studies.
How Your Gut Converts Ellagitannins into Urolithin A – The Microbial Pathway Explained
Learn how gut bacteria transform ellagitannins from foods like pomegranate into the bioactive metabolite urolithin A, the steps involved, and what influences pr
Foods Rich in Ellagitannins: Natural Sources of Urolithin A
Discover which fruits, nuts and other foods provide ellagitannins that gut microbes convert into the health‑promoting metabolite urolithin A.